Islam’s Treatment for Anxiety and Worry


It is natural to worry or feel regret about events and decisions in our lives, and to be anxious about what may happen in the future. Islam has a proactive, positive approach to dealing with anxiety and worry, and this book explains how to manage and overcome our worries by consulting the Qur’an and the Hadith for wise guidance.


This book is not available at this time. One may feel many regrets or worries about life’s daily affairs. The life of this temporary world is full of stress and anxiety for what has happened in the past, what will happen in the future, or for what is going on at present. Things of the past cause grief, thoughts of the future cause worry, and one gets anxious about things of concern at present. Analyzing the causes of such feelings determines the remedy for them. Consulting the guidance of the Holy Qur’an and thinking positively are the essential means of solving such problems. For example, if one commits a sin, the remedy is to repent and do all that entails. If one loves the worldly desires too much, the cure is in reminding oneself of the realities of this life and the hereafter, and so on. The author of this book points out in detail different types of worries and anxiety, quoting examples from the Holy Qur’an and Sunnah, and offers practical remedies and solutions for them.

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